Practice the Mindful Eating Techniques That Can Help You Diminish Daily Stress!

Join Mindset and Mindfulness Practitioner Kristina Driskill for a live, interactive online presentation.

Learn the many potential benefits of mindful eating and practice the techniques in real time!

Registration for this 1-hour event is Free. Participation is limited.

Friday, May 24, 2024 @ 10:00am PT

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Why Mindful Eating?

Consuming food and drink is a large part of our living experience. It is connected to our sense of pleasure, our social gatherings and entertainment, and can be a creative outlet or hobby as well.

But oftentimes the act of eating and drinking itself is a mindless one. There is a hurried sense about it that isn't even recognized. There is no relationship with the nourishment. The digestion process can be labored.

Mindful Eating is a practice focused on how we experience the consumption of food and drink.

Mindful Eating Is About...

  • Creating awareness during the process of eating and drinking
  • Developing an entirely different relationship with food and drink
  • Learning to listen to your body

It Is NOT About...

  • Making yourself eat certain things
  • Weight or weight loss
  • Restricting your diet
  • Counting anything

My Experience Before Practicing Mindful Eating

  • I ate like I was ravenous, consuming large amounts of food in a very short amount of time. I ate and drank way more than I needed to, simply because I ate and drank so quickly. I ate like I was in a rush, even when I wasn't.
  • I loved eating and enjoyed it, but my practice of eating was mindless. I didn’t think about the food, just the enjoyment of consuming it.
  • I usually felt uncomfortable and over-full after eating, and digesting took a long time, especially in the evening.

 

The Results I Experienced from Practicing Mindful Eating

  • I no longer rush when I eat and I enjoy food on a deeper level. I'm calmer and less stressed overall throughout the day, even if the only time I practice mindfulness is during eating.
  • I reduced the amount of food I was eating without ever feeling hungry or deprived.
  • I developed a completely different relationship with food - I no longer use it as an answer to all emotions.
  • My caffeine intake was reduced by 2/3 and I felt LESS tired than before - I no longer have afternoon fatigue.
  • My alcohol consumption decreased without feeling like I was ‘missing out’ or like it was needed to relax.
  • My digestive system is no longer stressed. I never feel overly full or bloated.

 

Think About What YOU Would Like to Gain from Practicing Mindful Eating!

Meet Your Facilitator

Kristina Driskill (DMA, SEAC) serves as a transformation coach and consultant for those who wish to explore a greater sense of alignment, purpose, and expansion in their lives and work. She has been involved with the training and empowerment of others since 1997 and has provided individual mentoring to over 1600 creative thinkers and doers since 2007.

Recognized for her strong organizational methods, inspirational writing, and sixth-sense energy, Kristina’s coaching and archetype work have served as a guide for her clients to step into their truth. She is a PQ® Coach and is certified in business coaching, money mindset coaching. She also serves as a Gene Keys Guide, in addition to holding a Certification in Social Emotional Arts from UCLArts & Healing, part of UCLA’s Department of Integrative Medicine.

Kristina is the founder of Gilded Within LLC, offering individual and group coaching programs, mentorship intensives, authentic expression through copywriting, and courses for personal and professional development. In addition to her love of being a guide for others, she is passionate about wild and domestic animals, visual art, music, and all things organization.

Ready to Try Mindful Eating?

Join us for this free, interactive online experience!

NEXT AVAILABLE PRESENTATION: 

Friday, May 24 @ 10:00am PT